Are you a gamer and you do not know?

Esther Ralston (September 17, 1902 - January 14, 1994) was a US film actress, whose greatest popularity came during the silent cinema era.

Do you think it is possible to be part of something without really knowing what you belong? Surely you think it is impossible to be an amateur of a team that competes in an unknown sport, however, there are many the older ones that are part of the Gamer collective without these account or are considered part of it.

Through the last Multioptic campaign it is intended to give visibility to all those people who spend much longer in front of a screen, which under 18 who enjoy videogames. The vast majority of people who play assiduously to videogames, are aware to a certain extent of how important it is to make responsible use of the screens. However, by not being considered belonging to that group consciously, many over 45 years make an incorrect use of these screens causing the appearance of myopia, astigmatism and other problems in the eyes.

You have to protect yourself from the screens

To give visibility to this problem, Celia Villalobos has been part of a campaign , orchestrated by multi -ptic, awareness where it created its Fictitious Gamer team, the Screen Wolves .

Simply take a look at the mobile statistics to realize that many adults are part of these Screen Wolves since it is pass in front of the screen more hours than they believe . Whether playing, reading news or reviewing social networks, many people depend and are hooked on a mobile phone without knowing it. When this situation is normalized, the user ends up relaxing and ends up suffering the consequences.

To prevent all this from happening to us, it is important to consider some important aspects for our view . To begin with, an important factor is the brightness. We must have a good lighting to make the brightness of the screen much lower, so it is important to avoid playing or spending many hours to dark in front of the mobile.

Distance between the device and eyes is also important. Try to play at a distance that is between 30 and 50 centimeters of the eye to avoid forcing the view. On the other hand, try to keep a comfortable posture while you are playing and pauses every 30 minutes to rest the look. Do not forget about blinking continuously , even in a conscious way, since thanks to the blinking, you will be moistening your eyes avoiding dryness or fatigue that seizes these when we spend a lot of time before these screens.

Ignorance itself before certain situations ends up getting at risk situations . Many adults end up spending more time in front of their screens than the gamers themselves dedicated to this. Whether for work or for fun, the important thing is to realize that it belongs to this group and of the importance of taking care of our ocular health . Multioptic is part of this initiative where it is expected to make a more appropriate use of these screens by that adult population and thus enjoy a younger view for many more years.